Flow State Yoga is the practice guided by Rebecca Lofsnes, based in Victoria, British Columbia. 

Rebecca received her 200 hour certification in India under the direction of Shara Turner, Yogi Sachin Garg and Guru Ji Yogendra Mishra at Suddha Anaand Yogshala in Varkala, Kerala.

Upon return from India Rebecca started offering affordable classes to the community of Kitchener- Waterloo Ontario. Flow State was an independent owner operated business for nearly 2 years before Rebecca joined forces with Big Bliss Downtown Kitchener. In the midst of her time at Big Bliss, Rebecca returned to the birthplace of yoga, India to continue her education. Ms. Lofsnes studied her 300 hour YTT at Himalayan Yoga Association in Rishikesh. 

Rebecca has been teaching for 6 years now and has thousands of hours of teaching under her belt. She is a certified E-RYT 500 with Yoga Alliance and she is YACEP certified. 

Rebecca is currently offering online classes 5 times per week. 

Class times

Mondays 5pm PST

Tuesdays 6 am PST

Wednesdays 6 pm PST

Thursdays 7am PST

Fridays 4 pm PST

Private lessons and corporate yoga available upon request. Please contact for more information.


Community Classes

Due to Covid 19, all classes are online for the time being. Please email for link to classes. 

Private Session


a private lesson or a private group session.

Pricing will vary depending on number of participants 

and location


Drop in class $15

5 class pass $50

10 class pass $75

Monthly unlimited $49

Rebecca Lofsnes guides her class with calm, informative instruction. She advises all levels so you never need to worry if this class will work for you. It will. The energy she attracts fills the room. An experience I love to be a part of and share with others seeking health and peace. 
~Nicole Robert
No matter what kind of day I have, I always leave Rebecca's class so much lighter and filled with gratitude. I enjoy every minute!! I highly recommend Rebecca's class to everyone I look forward to going every week.
~Mary Thompson

Get In Touch

Rebecca Lofsnes




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