Flow State Yoga is the practice guided by Rebecca Lofsnes, based in Kitchener, Ontario.
Rebecca received her 200 hour certification in India under the direction of Shara Turner, Yogi Sachin Garg and Guru Ji Yogendra Mishra at Suddha Anaand Yogshala in Varkala, Kerala.
Rebecca is certified in Hatha Yoga and Vinyasa Flow.
Rebecca is currently offering 4 community classes per week at Verv Wellness located at 15 Shirk Place, Kitchener.
Mondays 7:00 pm
Wednesdays 10:00 am
Thursdays 5:30 pm
Fridays 11:00 am
Private lessons and corporate yoga available upon request. Please contact for more information.
Rebecca Lofsnes guides her class with calm, informative instruction. She advises all levels so you never need to worry if this class will work for you. It will. The energy she attracts fills the room. An experience I love to be a part of and share with others seeking health and peace.
No matter what kind of day I have, I always leave Rebecca's class so much lighter and filled with gratitude. I enjoy every minute!! I highly recommend Rebecca's class to everyone I look forward to going every week.
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