Flow State Yoga is the practice guided by Rebecca Lofsnes, based in Kitchener, Ontario. 

Rebecca received her 200 hour certification in India under the direction of Shara Turner, Yogi Sachin Garg and Guru Ji Yogendra Mishra at Suddha Anaand Yogshala in Varkala, Kerala.

Rebecca is certified in Hatha Yoga and Vinyasa Flow.

Rebecca is currently offering 4 community classes per week at Verv Wellness located at 15 Shirk Place, Kitchener. 

Class times

Mondays 7:00 pm

Wednesdays 10:00 am

Thursdays 5:30 pm

Fridays 11:00 am

Private lessons and corporate yoga available upon request. Please contact for more information.


Community Classes

Verv Wellness 

15 Shirk Place, Kitchener

Mondays 7:00pm

Wednesdays 10:00am

Thursdays 5:30pm

Fridays 11:00am

Private Session


a private lesson or a private group session.

Pricing will vary depending on number of participants 

and location


Drop in class $15

5 class pass $70

10 class pass $100

Monthly unlimited $75

Rebecca Lofsnes guides her class with calm, informative instruction. She advises all levels so you never need to worry if this class will work for you. It will. The energy she attracts fills the room. An experience I love to be a part of and share with others seeking health and peace. 
~Nicole Robert
No matter what kind of day I have, I always leave Rebecca's class so much lighter and filled with gratitude. I enjoy every minute!! I highly recommend Rebecca's class to everyone I look forward to going every week.
~Mary Thompson

Get In Touch

Rebecca Lofsnes




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